7 Common Strength-Training Mistakes That Will Slow Your Gains
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
The deadlift works almost every muscle group in the human body. Which is your favorite? This article looks at five types of deadlifts, how they differ, and the pros and cons of each.
After a strength-training workout, muscles need time to recover. You might wonder whether there are gender differences in muscle recovery – do women or men recover from a strength training workout better? Here’s what science says so far.
Which repetitions are the most important ones in strength training sets? The last two! It’s the last two reps of a strength training session that cause the most fatigue and affect your gains the most.
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
If you’re trying to build strength and improve your body composition, there are few exercises that will help you do it better than the deadlift. Here’s why the deadlift is the best strength training exercise and why you need it!
Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? Here’s what you need to know.
Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
There is a learning curve involved in strength training, but you can shorten it by starting out right from the beginning. Here are 6 strength-training mistakes to avoid to get started on the right foot.
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
Working out, you hope to get the most results for the important time you spend lifting weights and working your muscles against resistance. Here are five ways to do that.
Shoulder joints are susceptible to injury and, once injured, can cause considerable discomfort and inconvenience. Read on and discover five ways to reduce your risk of shoulder injury when you train.