If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
It’s clear that aerobic exercise reduces the risk of heart attack and stroke. Now, a new study finds that strength training has surprising benefits for cardiovascular health. Here’s why working your muscles against resistance is a heart-healthy activity.
A variety of factors contribute to strength-training success, but have you ever wondered what the most important factor is for making strength and hypertrophy gains? A new study claims to have the answer and you might be surprised.
If you have arthritis, it’s still possible to exercise safely and your body needs it. What types of exercise are best? In this article, you’ll discover what sports medicine physicians, orthopedists, and physical therapists agree are the best forms of exercise if you have arthritic joints.
Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.
How many “pull” exercises do you include in your strength-training routine? It matters for balanced strength development. In this article, you’ll learn why your workout needs more pull exercises and which movements are best for building strength in the muscles that pull.
Strength training is important for building strength and preserving age-related muscle loss, but can it help you live longer too? Here are three studies that show how much strength matters for health and longevity.
Exercise has pros and cons for eye health. Studies suggest that aerobic exercise may lower the risk of glaucoma. However, there are some precautions you should take when you weight train to protect the health of your eyes and vision. Here’s what you need to know.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
You know the basics of strength training, but are you aware of what NOT to do when you train? Here are five things that can reduce your strength and hypertrophy gains and increase your risk of injury
If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.
Strength training makes you stronger and helps slow the muscle aging process, but is it good for your heart too? A recent study says yes. Here’s why strength training is as good for your heart as aerobic exercise.
