You might be strength training but are you lifting heavy enough to maximize your strength and hypertrophy gains? Here are five signs that you’re lifting too light and need to increase the weight.
The overhead press is one of the best exercises for working the muscles of the shoulder and upper back. But if you do them incorrectly, there’s a risk of injury and ongoing shoulder and upper back pain. How can you avoid this? Here are some tips for avoiding shoulder and back pain when you press above your head.
Tempo is the speed with which you move a weight through space. What are the benefits of using a slow or fast tempo when you train? Is one more effective for muscle hypertrophy? Find out what science shows.
Some people exercise to burn more calories and make it easier to lose weight or control their body weight. However, some popular exercises don’t burn as many calories as you think. Here are five that expend fewer calories than you think.
Progressive overload is a basic tenet of strength training. One way to do that is to increase the resistance. However, there are other approaches you can use to shock your muscles out of complacency and spur greater strength gains. Here are six approaches you can take.
Women are less likely to strength train or work with weights than men, but why? A new study reveals why too many women fail to take advantage of the benefits that strength training offers. You might be surprised!
When you have limited time to spend at the gym, get more bang for your fitness buck by doing compound exercises. These are exercises that work more than one muscle group at the same time Here’s why they’re a better way to train and the six best compound exercises to include in your strength-training routine.
Strength training is for building strength and muscle mass while yoga is for flexibility and relieving stress, right? You might think that if your goal is to build strength, you don’t need yoga. However, adding yoga to your routine can improve your strength training performance too. Here’s why you need it.
Strength training helps you stay strong and functional, but can it also improve your brain power and slow brain aging? Find out how strength training affects cognitive function and memory based on science.
One reason people do yoga is to stretch their muscles, improve flexibility, and relax. However, yoga can actually improve your performance when you strength train. Here are five ways the practice of yoga can enhance your gains when you lift weights or work your body against resistance.
Neck pain is uncomfortable and surprisingly common. Most neck pain is due to strained muscles related to poor posture, and correcting poor alignment helps prevent future episodes. However, strength training is also helpful for strengthening the neck muscles and improving posture. Here’s how to do is safely.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
