stevia
Discover the truth about Stevia as a sugar substitute for those with diabetes. This page investigates the safety and efficacy of Stevia and provides insights into how it affects blood sugar levels. Learn whether this natural sugar alternative is a good choice if you have diabetes and prediabetes.
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
Sugar has no nutritional value, but it does have calories and cause a sharp rise in blood sugar. Despite its link with weight gain and chronic health problems, people still struggle to give it up, but it is possible. Here are 5 of the least painful ways to reduce the sugar in your diet.
Artificial sweeteners – they have zero calories and offer all of the sweetness of sugar. If you’re trying to control your weight, you might be tempted to stock up. However, a new study provides further evidence that artificial sweeteners, despite their lack of calories, may contribute to weight gain.
If you’re cutting back on sugar, you might be tempted to reach for a no-calorie sweeteners to flavor your coffee or tea. Doing so may reduce the number of calories in that cup of tea or coffee, but what impact do artificial sweeteners have on your metabolic health?
Natural sweeteners are better for you than sugar? Right? In some, but not all, cases. Read on and discover the pros and cons of some of the most popular natural sweeteners on the market.
Artificial sweeteners have been around for a while and they’re still mired in controversy. This article discusses artificial sweeteners and whether they’re a safe alternative to sugar. It also discusses natural sweeteners like Stevia and why cutting back on all sweeteners may be the best option.
The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.
A favorite dessert in a gluten-free bite-size portion!
A hearty stew without meat. If you think pumpkin can only be used in desserts, this easy recipe will surprise you! It’s delicious!
A lovely pumpkin-cranberry oatmeal combination with flavours of Autumn/Fall
