Low Impact Challenge is a contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Pre-Order the Low Impact series
Before getting pregnant I weighed 102 pounds, worked out with my Cathe vids every day on top of teaching Martial arts! I had lost 60 pounds and felt great! In July of 2008 I found out that I was pregnant!! (2 days before my 10th anniversary- My hubby and I had tried for 10 years
This is a picture of Jai and Amanda in our Low Impact Challenge step video. The clothes in the Low Impact Challenge are from FeelFitWear and the shoes are by Ryka. Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th.
I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose
I’ve always been active and in good shape; I started as a dancer and in college I started running 3 miles a day with my roomates. In med school I continued running and discovered step aerobics (which I loved because it was similar to dancing). In residency, the horrible hours and lack of money made
As a kid and teenager, I was always very active. Sports, running, and even some step aerobics kept me healthy, slim, and happy. In college, things changed! The party life commenced, I started drinking, smoking, etc. That lifestyle stayed with me for the next 10 years. When I was 27 I started to notice the
This picture shows a nice view of the set and Cathe and the entire Intensity crew doing a high energy step routine segment.
The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so
My success story starts three years ago. I had been suffering for several years with female issues. I was finally diagnosed with a large fibroid tumor and decided to have a hysterectomy. As my issues had worsened over the years prior, I had been afraid to exercise, fearing it would make the problems worse. Also,
We can’t think of a better way to celebrate our twenty year anniversary than by re-releasing a digitally re-mastered Step N Motion #1 which was Cathe’s very first solo workout video and one of the first step videos ever made. Cathe was only 24 when she made this advanced step workout which became the #1
I grew up the daughter of a serial dieter. I thought that’s what women did, so I started dieting when I was a teen. Countless diets yielded no permanent successes in losing the elusive 10 or 20 pounds, because I never figured out that I had to commit to a different lifestyle. So off and
I was never what you might call a naturally thin or fit person. Even as a kid, I much preferred reading and watching cartoons to climbing, running or jumping. I played soccer and a few other sports half heartedly but gave them up by the time I got to junior high. High school was another
