Are squats part of your routine? You might do them using weights, but you can also get benefits by doing bodyweight squats. The key is to modify them to make them tougher. Here’s how.
Does your back hurt when you squat? It’s a common problem – but why? Read on and discover why you may experience back discomfort when you squat and how to correct it.
How is your form on squats? Do you have problems squatting below parallel? Your hips and ankles could be limiting you. Here’s why and how to correct the problem.
Squats are a no-frills move that works the muscles in your lower body. Learn how squat depth impacts the muscles you work
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
What’s your default squat – front squats or a back squat? More importantly, does one offer greater benefits than the other? Find out what studies show.
Did you know there are movement patterns you do every day? Mastering these movements will make you more functional and resistant to injury. Plus, it’ll positively impact every aspect of your fitness. Find out what these functional strength movements are.
Squats are one of the most basic of strength-training exercises, yet many people do them incorrectly. How is your squat form? Here are five common squat mistakes that might be downgrading the quality of your squats.
Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional strength training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in any functional training routine.
How’s your form when you squat? For some, it’s not so good – but why? It’s possible that problems like reduced mobility in your hips or ankles are the problem. Find out how to correct these problems and squat more safely and effectively.
When time is a precious commodity and you have too little time to work out, you need exercises that get the job done quickly and efficiently. Which should you choose? Here are three powerful exercises that will give your whole body a workout.
