Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
Are you trying to get more quadriceps strength and definition? You might wonder what exercises are best for building quad strength and definition. Are squats better than leg extensions? Find out the pros and cons of each for building more defined thighs.
When you have limited time to spend at the gym, get more bang for your fitness buck by doing compound exercises. These are exercises that work more than one muscle group at the same time Here’s why they’re a better way to train and the six best compound exercises to include in your strength-training routine.
If you’re an avid runner who prefers a trail to working with weights, you still need strength training. Squats are one of the best exercises for runners, but there are some compelling reasons to include half squat in your routine if you run. Here’s why.
If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?
Squats are one of the most basic functional movements and one that works multiple muscles in the lower body. You can also squat in a variety of ways. One variation is to raise your heels when you squat. What are the advantages of doing this?
How’s your squat form? Are you getting the most out of this compound exercise that targets your lower body? Many people squat with improper form and make other mistakes that reduce the benefits they get from the exercise. Here are seven ways to improve how you squat.
Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
Are deep squats part of your strength-training routine? Squatting below parallel carries some added advantages you don’t get when you squat shallower. Here are four you should know about.
Are you ready to take squats to a new level? There’s a tough squat variation that you probably aren’t already doing. This variation can help you build strength, power, and improve your balance too. Here’s what it is.
If you have knee pain due to arthritis, exercise is a bit more challenging! The good news is regular physical activity can help ease the pain and stiffness. However, you may need to modify your workouts to minimize knee pain. Here’s how.
We all must be concerned about maintaining bone health and that includes exercise. High-impact exercise helps stimulate new bone formation – but what about squats and their affect on bone density?
