sports drink
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
What do you sip when you work out? Water? That’s fine for workouts of an hour or less – but what about longer ones? Skip the commercial sports drink and try one of these healthy sports drink alternatives.
With so much emphasis on protein and good nutrition, it’s easy to forget about the necessity and value of staying hydrated. Short-term, hydration is even more important than nutrition for exercise performance. If you’re dehydrated, you won’t be able to put forth your best effort. Plus, you can suffer more severe consequences if your fluid or electrolyte levels drop too low. Here are five hydration mistakes you don’t want to make.
What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
Are you still sipping a sports drink to get your carbs and electrolytes during a long workout? You may be able to ditch the sports drink for fruit, more specifically, a banana. A new study shows that bananas have more going for them when it comes to replacing lost electrolytes and replenishing glycogen stores than
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
This article discusses the potential causes of exercise fatigue and what an athlete can do to feel more energetic during a workout.
