source of vitamin d
If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
Even if you get enough calcium in your diet, your bones may still be at risk for osteoporosis. Here are other key nutrients you need for strong bones.
