FlexTrain Premixes and Chapters

FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you've thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain: Chapters: Warm Up Legs &…

XTrain Burn Sets Premixes

Burn Sets is an XTrain  Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi's/Tris We've also uniquely structured the  Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of  all your upper…