september Archives • Cathe Friedrich

Cathe’s September 2019 Workout Rotation

September 1, 2019 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! In this month's September 2019 workout rotation we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please…

Cathe’s September 2018 Workout Rotation

August 31, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! Enjoy the variety of cross training workouts this month. Substitute something comparable of your choice if you don’t have any of these workouts. Have a great Holiday Weekend! OnDemand QuickSelect ™ For Cathe’s September 2018 Workout Rotation Note: If you’re an OnDemand subscriber make sure you’re logged into…

image of videos used in Cathe's September 2017 workout video rotation

Cathe’s September 2017 Workout Rotation

September 5, 2017July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Happy Labor Day Weekend! This month we will focus on various cardio/hiit workouts each week but we'll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily. OnDemand QuickSelect…

Cathe's Septemeber 2016 Workout Rotation

Cathe’s September 2016 Rotation

September 2, 2016July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend! OnDemand QuickSelect ™ Note: If…

Cathe’s September 2015 Workout Rotation

August 28, 2015July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body. Work hard, eat healthy, rest soundly and drink your water! OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged…

Cathe’s Sept 2014 Workout Rotation

September 2, 2014July 9, 2018 by Cathe Friedrich

Cathe Friedrich

The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio. There is great “shock value” in this rotation. Your metabolism will get a nice boost, your bone density will improve along with your strength and endurance. Eat as…