salmon
Discover the nutritional benefits and hidden risks of canned fish. Learn how to make informed choices when choosing tuna and salmon. Find out how to maximize the health benefits while minimizing exposure to harmful heavy metals.
Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.
You need protein to build muscle and you can get it from a variety of sources. But there are some foods that have muscle building potential independent of their protein content. Here are six, surprising muscle building foods to add to your diet.
Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.
Basil pesto sauce gives flavor to heart healthy salmon, served with power packed quinoa and veggies
Get your Omeg 3’s with this tasty salmon recipe and do something good for your heart
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
Loaded with good fats and protein this easy to make sandwich is the perfect power breakfast after a challenging workout.
Salmon is rich in omega-3 fatty acids that reduce inflammation, and inflammation plays an important role in skin aging. Salmon also contains two other key components for healthy skin – DMAE and astaxathin. Both of these natural compounds in salmon help to keep skin looking firm and youthful.
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
