Lots of causes for obesity have been proposed from genetic causes to environmental ones. Now a new study finds a link between how carbohydrates are broken down and a person’s risk for obesity. Get the full details on this interesting new finding.
Have you ever had an overuse injury? Most people have. This article discusses what causes overuse injuries or repetitive stress injuries along with simple steps you can take to prevent them.
How fast is your brain aging? A recent study identified five lifestyle habits that are linked with a lower risk of cognitive decline. How many are you doing? Find out what these lifestyle habits are and how they work to keep your brain fit and healthy.
Women are at greater risk for knee injuries than men, especially an ACL tear. Now a new study adds insight as to why women suffer from more torn anterior cruciate ligaments than men. Find out more and discover ways to reduce your risk for a torn ACL.
Can you be markedly overweight or obese and metabolically healthy? That’s what some research suggests. Now a new study casts doubt on this theory. Find out why metabolically healthy and obese may not be compatible and why obesity increases the risk for health problems like heart disease and type 2 diabetes.
Can exercise reduce your risk for stroke? Lots of studies have looked at the link between exercise and heart disease. Now a new study explores the link between stroke risk and physical activity. Find out what this study shows, how much exercise is optimal and other ways to lower your risk for stroke through lifestyle changes.
Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for low-impact workouts.
Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?
Now that summer is here, the need to protect your skin from the harmful rays of the sun is even more important. This is especially true for women under the age of 40, who are at a greater risk of developing skin cancer than other age brackets.
