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Studies show that regular exercise may lower the risk of some forms of cancer. Have you ever wondered how being physically active protects against this common health problem? Here are five backed by science
Exercise lowers the risk of a number of health problems that shorten lifespan. studies even show a link between physical activity and a reduced risk of some forms of cancer. What type of exercise is best and how much exercise do you need? Here’s what research shows.
Tendinopathy is common. If you exercise long enough, you’ll likely have one or more bouts of it. However, you may be at higher risk if you have the medical conditions discussed above or if you take certain medications.
Have you ever had a tendon injury or chronic tendon pain? It’s one of the most common sports-related injuries. Some people are at higher risk for tendinosis or chronic tendon pain. Here are 9 you should know about.
Cancer is a scary word, especially if you hear it from your own doctor. Genetic factors may increase the risk of some forms of cancer but lifestyle factors can lower the odds of developing this common disease that manifests in a variety of tissues and organs. One such lifestyle factor is exercise. How many types of cancer can exercise lower the risk of?
Can you lower your risk of a stroke through managing your lifestyle? A study published in the journal Circulation shows five lifestyle factors are key to preventing stroke. How many of these lifestyle factors are part of your health plan?
Over the last few decades, there’s been a disturbing rise in colon cancer cases among people under the age of 50. The increase is so concerning that guidelines for colon cancer screening have been revamped. How much of a role does exercise play in lowering the risk? Here’s what science shows.
Can exercise lower your risk of stroke? If so, how much exercise do you need? Find out what research shows about physical activity and its relationship to stroke risk. You’ll also discover tips for reducing your own risk.
You already know that exercise does good things for your body composition but it’s also good medicine. In fact, a new study shows exercise lowers the risk of five types of chronic disease – but how much exercise do you need to enjoy this benefit?
Are you quick to reach for a bottle of ibuprofen when you’re sore from a workout? Ibuprofen, and other NSAID, and exercise don’t always mix. In fact, taking these medications regularly during exercise carries health risks. Find out what these risks are.
Exercise is good for every part of your body – even your breasts. This article talks about exercise and the role it plays in breast health and breast cancer prevention. It delves into recent research showing exercise offers some protection against breast malignancies.
With a desk job, you don’t have to brave the outdoor temperatures to make a living but being so sedentary can take a toll on your health in a number of ways. Here are five ways having a desk job may be harmful to your health.
