rheumatoid arthritis
Achy knees? You might wonder whether your achy knees are due to arthritis. It’s possible, but there are many types. In this article, you’ll discover the five most common types of arthritis that cause knee pain, stiffness, or swelling.
Do you have joint aches when you wake up in the morning? Don’t chalk them up to old age or ignore them. Early morning stiffness is a classic sign of arthritis and the earlier you find out you have it, the better. Here’s why.
Healthy cartilage and joint health is often overlooked until the first signs of osteoarthritis appear. This article looks at the importance of keeping your cartilage healthy and how to do it, so you can enjoy many years of pain-free activities.
There’s the perception that exercise is bad for your joints and you shouldn’t work out if you have stiff or achy joints. Contrary to popular belief, this couldn’t be further from the truth. Find out what research shows about exercise, arthritis and achy joints and why it’s important for joint health.
What causes us to age and develop common age-related diseases like type 2 diabetes, heart disease and dementia? Some experts believe inflammation is a factor. A new study looking at the role of inflammation in aging came to some interesting conclusions. Find out what they are and the role diet and exercise play in keeping low-grade inflammation in check.
Most people are concerned about maintaining a healthy heart and brain, but there’s another important body part you should be concerned about – your thyroid gland. Your thyroid gland regulates your metabolism and plays a vital role in weight control. Plus, thyroid problems are common, especially in women. This article talks about how to keep your thyroid gland healthy and points out a simple screening test you can do at home for an under-active thyroid gland.
Although most people look at the gluten-free diet trend as a passing fad, it is actually a necessity for a large portion of the population. With changes in wheat’s protein structure and the ubiquitous nature of its proteins in processed foods, the number of those who have celiac disease or other levels of gluten sensitivity continues to grow.
A balance of omega-6 to omega-3 fatty acids is essential for the prevention of disease. The average American consumes a diet heavy in omega-6 fatty acids, which leads to inflammation and a variety of diseases that continue to become more common.
Tendonitis is a frequent problem among athletes, and one that’s also quite painful. Non-steroidal anti-inflammatory drugs are the usual treatment, but could a common spice be a safer alternative? Find out what research shows about a common spice in Indian and Thai food and tendon inflammation.
Celiac disease (CD) affects 1 in 133 people. Many don’t even know they have the disease. It’s a condition where you are not able to digest gluten, which is found in grains like wheat, barley, and rye.
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
