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Tag: red blood cells

How Do Low Iron Levels Impact Exercise Performance?

How Do Low Iron Levels Impact Exercise Performance?

Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.

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Do Your Lungs Become Stronger With Exercise

Do Your Lungs Become Stronger With Exercise

There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.

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Iron Absorption: How Much Iron Are You Absorbing From Your Diet?

Iron Absorption: How Much Iron Are You Absorbing From Your Diet?

You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.

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Eleven Fascinating Health Benefits of Raisins

Eleven Fascinating Health Benefits of Raisins

Raisins are wrinkled fruits with a sweet, sugary taste and a sticky texture. They are an extremely popular snack, as they are high in energy but low in fat, and many people love to add them to yogurts or cereals. In addition to being delicious, it turns out that they are also extremely good for your health. Read on to discover the eleven more significant reasons why adding more raisins to your diet could help to improve and extend your life.

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A Practical Guide to Essential Dietary Minerals and their Food Sources

The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates, and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.

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