raw foods
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
Raw foods are a popular way to get vitamins, particularly vitamin C. Some raw foods are good for you, but here’s a healthy food you should eat raw only with caution. Find out what it is and why.
Can adding more raw foods help you lose body fat? Find out what research shows about this issue and the pros and cons of eating raw food – the benefits and drawbacks and how it affects body weight and body fat.
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
