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Tag: pyramid training

Building Strength with Reverse Pyramid Training

Building Strength with Reverse Pyramid Training

You can take a variety of approaches to strength training. Varying the approach you use can help you avoid plateaus where you stop making strength gains. One popular approach is pyramid training. You can approach pyramid training in two different ways – traditional pyramid training and reverse pyramid training. This article discusses the reverse pyramid method and whether it offers advantages over the traditional approach.

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Pyramid Upper Body download

This week’s featured download is  Cathe’s Pyramid Upper Body – $10.97 (Length: 59 Minutes, File Size: 816 MB), but hurry this special is for a limited time only and will end on Sunday, January 2nd. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details

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