Do Bodyweight Workouts Limit Your Strength Gains?
You might wonder whether bodyweight workouts are as effective as using weights or resistance bands. Are there limitations to the strength you can build using your own body weight?
June 5, 2016
Tag: push ups
3 Most Effective Full Body Resistance Exercises
When time is a precious commodity and you have too little time to work out, you need exercises that get the job done quickly and efficiently. Which should you choose? Here are three powerful exercises that will give your whole body a workout.
March 20, 2016
How Your Hand and Feet Position Affects the Benefits You Get from Push-Ups
What would a workout be without at least a few sets of push-ups? Doing standard push-ups gets boring and your body eventually adapts to them. Find out how to use different hand and foot placement and other push-up variations to target particular muscle groups.
June 14, 2015
Which Push-Up Variation is Toughest?
Have you grown tired of doing standard push-ups? Are you ready to challenge yourself more? A study looked at which push-up variation is the toughest. Find out the best ways to make push-ups tougher and add variety to your workout.
November 9, 2014
Push-Up Benefits: Getting the Most Out of Push-Ups
Push-ups – there’s more than one way to do them. However you choose to do them, make sure you’re using proper form. This article discusses push-up variations and how to get the most out of this bodyweight exercise.
June 15, 2014
Push-Up Power: Discover the Benefits of Push-Ups and How to Maximize Them
There’s more than one way to do a push-up. In fact, there are lots of ways. Find out what makes push-ups one of the most versatile exercises there is and ways to maximize the benefits of doing this powerful upper body exercise.
June 16, 2013
Fascinating Facts About Push-Ups
Push-ups are an exercise classic. That’s why they’ve stood the test of time and are still used in military training to whip new recruits into shape. Still, there are probably a few things you don’t know about this bodyweight exercise. Here are some interesting facts about push-ups you may not be aware of.
July 15, 2012
Strength Training: Why It’s Important to Do Exercises You Hate
Do you avoid doing certain exercises you hate at the gym? Some people avoid pull-ups, while others despise doing squats and burpees.
August 21, 2011
October 14, 2010
STS ROCKS! by Ivy
I’ve been using Cathe’s workouts for about 5 years now. Before STS, I was always lifting the same weight loads for every resistance workout. When I heard Cathe was coming out with STS I knew this was a program I must buy and try so that I can gain some muscle and strength. I did
April 26, 2010