With the growing interest in plant-based protein, you might wonder whether mushrooms are a good source? They are so versatile and easy to prepare. Find out whether they’re a good source of protein and the other health benefits they offer.
More people are choosing to eat a plant-based diet these days. If you’re trying to build muscle, you can do it on a plant-based diet, but it takes more planning. Here are five tips for maximizing muscle gains when you eat a vegan or vegetarian diet.
You already know some of the advantages of adding more protein to your diet – but can it lower your risk of injury too? Find out why protein is so vital for muscle health and how much you need.
Protein – you need enough of it in your diet, especially if you work out. Now, a study shows that adding more protein to your diet may be healthy for your heart and blood vessels. Here’s why.
The optimal amount of protein needed for optimal muscle growth is a contentious topic. Some experts believe the typical American diet supplies enough protein, even for athletes. However, a new study suggests that more may be better.
Can increasing the protein content of your diet help you lose weight? Yes! Here are four science-backed ways diets higher in protein help reduce body fat.
Protein – it’s a contentious topic. Some experts believe that the American diet already contains too much protein. Athletes do need more than a sedentary person – but can you consume TOO much protein?
Protein – you need it for a variety of functions and for muscle repair after a workout. The question is how how much protein do you need? Find out what current research shows.
Studies show that consuming more protein can help with weight loss – but make sure you don’t consume that protein with a sugar-sweetened drink. Here’s why.
What’s your protein I.Q.? In this article, we’ll look at five common protein myths and facts about protein and the role it plays in building muscle.
Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
