There is a lot of discussion about protein and whether eating more than the daily recommended amount is healthy. It has been suggested that consuming that much protein can harm your health. Can science back that up and is consuming too much protein harmful?
Those sugar cravings! They hit you when you’re stressed out, when you’re bored, and even after eating a meal. How can you break free? Here are five ways science says you can vanquish sugar cravings.
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
Is your sweet tooth and cravings for junk food out of control? If sugar is a staple in your diet, you could be headed for health problems. In this article, you’ll discover 5 effective ways to reduce sugar in your diet and not experience cravings.
Protein is an essential macronutrient your body uses for a variety of purposes, including muscle repair. Physically active people need more protein in their diet and the amount depends on how often you do vigorous workouts. Here are some guidelines to follow.
Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.
It’s no secret that you’ll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about.
Can upping your protein intake boost your muscle growth and strength gains? Some bodybuilders subscribe to this idea. However, a new study questions whether more protein is better for muscle building and strength gains. Find out more.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
Too often, we put off until tomorrow what we should start today. That’s true of adopting healthy eating habits too! It’s easy to talk and even plan on changing how and what you eat, but it’s even easier to fall back into old dietary patterns and habits. You drive past a Ben and Jerry’s and
Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets. In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.
