Is protein the new anti-aging nutrient? Find out why protein requirements go up with age and the effects not getting enough dietary protein can have on your body composition and on your health.
We hear a lot of advice about what not to eat when trying to lose weight, but we hear much less about the foods that are not only compatible with dieting but are also capable of helping to speed it up. The following sixteen foods are fantastic for helping your body to burn fat, which will in turn help you to lose weight and gain the slimmer body you desire.
After a workout, your muscles need time to recover. This article discusses things you need to do to help the muscle recovery process. You’ll discover things you need to do after every workout to help your muscles grow and become stronger.
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
Like Banana Split? Try this smoothie instead with lots of protein and calcium!
Fat-free cottage cheese gets a whopping 75% of its calories from protein.Cottage cheese can be a boon to anyone who wants to get more protein in their diet.
