What is your yogurt I.Q? Here are seven facts you may not know about store-bought yogurt. Discover what you don’t know about this high-protein, rich and creamy food and how to choose the best type of yogurt for your needs.
Probiotics are gut-friendly bacteria that offer health benefits. Good sources are yogurt with live cultures and other fermented foods like miso, tempeh and sauerkraut. What you may be less familiar with are prebiotics, the “food” probiotic need to survive. Find out more about the benefits of adding prebiotics to your diet and what the best sources are.
Craving unhealthy foods? Bacteria in your gut may be to blame. A new study shows the type of bacteria that make their home in your gut may have an effect on your food choices and the types of foods you crave. Find out what role gut bacteria play in controlling your weight – and the type of foods you crave.
Your intestines are full of bacteria. There’s increasing evidence that the composition of the bacteria in your gut plays a role in controlling fat, especially belly fat. Find out about a new study linking gut bacteria to body weight and whether changing the type of bacteria in your gut by getting more probiotics helps with weight control.
Probiotics have benefits, but they may be particularly beneficial for active people who work out. Discover three reasons why good bacteria are important if you exercise regularly – and how to get them.
The best way to approach eating healthy is to make small changes rather than completely overhauling your diet. Need some guidance? Here are five healthy food swaps that will boost the nutritional power of your diet.
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control. Find out what research shows about a link between the two and why it’s important to eat more probiotic-rich foods.
Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket or health food store. It’s better than swallowing a supplement.
More people are eating yogurt with active cultures to get their daily dose of probiotics. Probiotics have benefits, especially for athletes and people who are physically active. Find out what they are and how to add more probiotics to your diet.
Greek yogurt and regular yogurt are alike in many ways. They both provide probiotics and they are a good source of protein and calcium.
