Fizzing Good Health: Let’s Journey into the World of Prebiotic Sodas
Can trendy prebiotic sodas give your gut a boost? They’re now lining store shelves, but should you waste your money on them? Here’s what science says.
December 24, 2023
Tag: probiotics
5 Little Known Methods to Reduce Sugar Cravings and Control Your Sweet Tooth
Embark on a thrilling sugar-reduction adventure as you reshape your palate and unlock a world of non-sweet flavors. Discover gradual strategies to cut back on sugar, embrace natural alternatives, and explore the vibrant realm of herbs, spices, and umami-rich ingredients. Join us on this taste bud revolution and savor the rewards of a transformed palate that opens a whole new world of culinary delights. Get ready to conquer your sugar cravings and embark on a flavorful journey like never before.
October 1, 2023
The Surprising Ways Probiotics Enhance Gut Health and Wellness
Explore the unexpected and powerful ways in which probiotics elevate gut health and overall well-being. Discover how these beneficial microorganisms can positively impact your digestive system and beyond.
September 17, 2023
Brighten Your Winter: 5 Foods to Fight Seasonal Affective Disorder
Seasonal affective disorder (SAD) affects millions of people every year. Although there is no cure for SAD, some foods may help ease the wintertime blues. The following are 5 foods to try.
February 5, 2023
Science Says These 7 Lifestyle Strategies Will Help Balance Your Gut Microbiome
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
November 20, 2022
Why Postbiotics Could Be Better for Your Gut Than Probiotics
It is common knowledge that probiotics play a vital role in gut health, and how probiotics work is not well known. But what about postbiotics? The purpose of this article is to explain what postbiotics are, how they differ from probiotics, what health benefits are associated with them, and why they could be more beneficial than probiotic supplements.
October 23, 2022
Those Pesky Allergies! 5 Natural Approaches to Tame the Symptoms
Allergies. Who likes them? No one! And because of that, it’s a common topic people look up online and want more information about. This article discusses 5 natural approaches to controlling allergy symptoms.
June 26, 2022
How a Healthy Gut Lowers Your Risk of Osteoporosis
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
September 12, 2021
Beyond Probiotics: The Power of Prebiotics to Nurture Your Gut
Probiotics vs. prebiotics: Confused a bit? People often confound the two but they’re not the same. In this article, you’ll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer.
August 1, 2021
6 Science-Backed Ways to Improve Gut Health and Your Gut Microbiome
Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
July 25, 2021
Can Improving the Health of Your Gut Lower Blood Pressure?
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
May 30, 2021
You’ve Heard of Probiotics and Prebiotics, but What the Heck Are Postbiotics?
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
May 9, 2021