What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery? Find out what research shows about gut bacteria and muscle recovery after a strenuous workout.
Recovering properly from a tough exercise session is important. Can probiotics give you an edge when it comes to exercise and muscle recovery? Find out.
Fermented vegetables – most of us don’t eat enough of them if we eat any at all. However, there are some compelling reasons to add more fermented veggies to your diet. Here are four.
Probiotic supplements – you hear a lot about them. No doubt your gut bacteria play a pivotal role in health – but are probiotic supplements all they’re hyped up to be?
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
As cold weather approaches, colds and other viral infections become more common. Your best defense? A healthy immune system. Here are six keys to keeping yours in tip-top shape.
If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.
You hear a lot about healthygut bacteria these days and how eating more probiotic-rich foods helps keep your digestive tract healthy. Yet probiotic bacteria do more than keep your intestinal tract healthy. Here are four reasons why you need more gut-friendly probiotic foods in your diet.
You eat yogurt for the protein, for the probiotic bacteria, or maybe because it’s convenient. Still, it would be nice if the yogurt you choose to eat has enough gut-friendly bacteria to help you stay healthy – but how do you know? Read on and find out why all yogurts aren’t necessarily the same with regards to the probiotics they contain.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
