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Tag: Plant-Based Protein

New Trends in Healthy Eating

New Trends in Healthy Eating

What’s up in the world of healthy eating? Food and nutrition trends come and go. Remember low-fat? Read on and discover healthy eating trends that will be popular throughout 2015 and into 2016 and which ones are worthy of trying.

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The Sometimes Confusing World of Meat Substitutes

The Sometimes Confusing World of Meat Substitutes

Meat and dairy aren’t the only good sources of protein. These days, you can fulfill your protein needs with a variety of meat substitutes – but how healthy are they? This article discusses plant-based sources of protein, both packaged and natural, along with general guidelines on making the healthiest choices.

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Plant-Based Protein: Why You Need More of It

Plant-Based Protein: Why You Need More of It

How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.

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Pros and Cons of getting your protein from plant sources

Pros and Cons of Eating Plant-Based Protein

Meat isn’t the only source of protein. Some people, even athletes, meet their requirements exclusively for protein from plant sources. Is this a good idea? This article discusses the pros and cons of plant proteins versus proteins from animal sources.

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Vegetables as a Protein Source: Which Veggies Are Best?

Vegetables as a Protein Source: Which Veggies Are Best?

You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.

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