Abdominal Training: Why Less Ab Work is More
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
August 19, 2018
Tag: planks
5 Isometric Exercises That Boost Strength and Endurance
Do you include isometric exercises in your routine? While you might not want isometric moves to make up the bulk of your workout, here are five isometric exercises that offer substantial fitness benefits.
July 22, 2018
How Long Should You Hold a Plank?
Are planks part of your fitness routine? If not, they should be. One question you might have is how long to hold a plank. Is longer really better? Find out.
November 26, 2017
Are Planks Better Than Crunches for Abdominal Development?
Planks versus crunches: Is one better than the other for ab development? Find out why, ultimately, you need to do both!
October 29, 2017
5 Abdominal Exercises That Won’t Hurt Your Back
Do you have a history of lower back pain? Standard abdominal exercises can sometimes aggravate back pain by tugging on the spine. Here are five abdominal exercises that are safe for most people with a history of back problems.
January 29, 2017
5 Ways to Make Planks Harder
Planks – not everyone loves them but they work a lot of muscle groups. Yet, it’s easy to get into a plank routine that becomes a bit TOO routine. Your muscles need to be stimulated in a different way to keep changing. Give them a new reason to adapt with these five tips for making planks harder.
August 21, 2016
Ab Training: Can the Quest to Get Defined Abdominals Lead to Back Pain?
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab training balanced.
June 5, 2016
4 Ways to Add More Core Work to Your Workouts
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.
September 13, 2015
Hate Planks? Here’s Why You Should Do Them Anyway
Ask people what their favorite exercise is and you won’t hear many say planks. Why are planks so contentious – and why do you need to do them at all? Find out what advantages planks have over crunches and why you can’t afford not to do them.
March 8, 2015
Benefits of Planks: Why They Should Be Part of Your Fitness Routine
Planks – do you love them or hate them? Regardless of how you feel about them, they have their benefits. Find out why you should include planks in your fitness routine and the benefits they offer. You’ll also find out what the world’s record is for holding a plank position!
October 27, 2013