phosphagen system
Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.
Fats, carbohydrates and proteins – your body can use them all to produce energy to fuel muscle contraction. How does it know which one to choose? Find out more about fuel usage during exercise – when your body uses carbs and when it turns more to fats – and what factors influence it.
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
