people with type 2 diabetes
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
Cinnamon is a fragrant spice that has antioxidant benefits, but could it also help you fight belly fat? Find out what research shows about the common spice cinnamon and how it could help you reduce belly fat and be more metabolically healthy.
Diabetics are at high risk of developing cardiovascular disease. Exercise can lower the risk, but a new study suggests that a certain type of exercise, high-intensity interval training, may offer the most benefits for people with type 2 diabetes. Here’s why.
Type 2 diabetes is a rapidly growing problem in Western countries and one that increases the risk for other health problems, including cardiovascular disease. Naturally, we’d like to reverse reverse type 2 diabetes. Is it possible to do that through lifestyle?
We know so much about the health benefits of exercise. Who wouldn’t want to enjoy the “perks” that working out offers? However, a small percentage of the population may not experience improvements in aerobic capacity in response to training. Now, scientists believe they know why some people are exercise non-responders.
In 2002 Christine Castillo learned she had Type 2 diabetes. She was 56 and had just become the guardian of six grandchildren. Prior to her diagnosis, she also suffered from high blood pressure. Unfortunately for Castillo, these diseases not only run in her family, but they also relate to weight. Castillo, who is 5-feet and weighs over 200 pounds, worked hard to get her nutrition and weight under control, but it didn’t take long for that to change.
Regular physical exercise is important for lowering your risk for type 2 diabetes. Most people think of aerobic workouts as being the most effective for type 2 diabetes prevention – but what about strength-training? Find out what new research shows about strength training and the risk of type 2 diabetes.
