Omega-3 fatty acids, abundant in fatty fish, have anti-inflammatory properties that could help you recover more quickly after a hard workout. Read on and find out other ways omega-3s could enhance your resistance training workouts.
Heart disease – it’s the leading cause of death and a disease that’s greatly impacted by diet and lifestyle. Eating whole foods and cutting back on sugar and two steps you can take to lower your risk. Research also suggests that three nutrients may be especially important for keeping heart disease at bay.
You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.
Omega-3 fatty acids in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that omega-3 fatty acids may help you get more benefits out of a strength-training program. Here’s why.
Who doesn’t want to preserve their brain cells and memory as they age? Unfortunately, cognitive decline is all too common with age. On the plus side, there’s evidence that changing the type of fats in your diet may have an impact on brain aging and how sharp your memory is. Find out more about fats, brain function and memory.
You need protein in your diet and there are a variety of ways to get it. There are some compelling reasons to get at least a portion of your protein from fatty fish. According to a new study, it could help to prolong your life.
If you’re like many people, you’re trying to get more omega-3s in your diet. That’s hard to do if you don’t like fish. That’s why some people take fish oil supplements. These days you can get omega-3s from another source – krill oil. Are there benefits of krill oil over fish oil? This article looks at the pros and cons of each from a health standpoint.
For years experts have been singing the praises of omega-3s and fish oil supplements. Has the song come to an end? Find out what new research shows about the health benefits of omega-3s and fish oil supplements and new evidence that it’s best to get these healthy fats through diet rather than fish oil supplements.
Think fish oil supplements are a good substitute for fish? A new study calls this idea into question. Find out what new research shows about fish oil supplements – their benefits or lack of – and why it’s best to get omega-3s naturally through diet.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.
