Is it nutty to think nuts are good for your brain? Not at all! In fact, research shows that nuts are nutrient-rich and may lower the risk of some common health problems, including cardiovascular disease. But are nuts also good for your brain & cognitive function? Here’s what science shows.
Sarcopenia is a condition we should all be concerned about as we age. Is there a way to lower your risk? Here are three steps you can take to reduce age-related muscle loss and avoid sarcopenia through lifestyle.
Do you take a fish oil or omega-3 supplement to lower your risk of heart disease – and is it even beneficial. Here’s what a large meta-analysis showed about omega-3’s and heart health.
Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.
Hopefully, you plan on training for the rest of your life, but as you enter the second half of life, you might want to make a few changes to your routine after the age of 50. Here are five to consider.
You often hear about the health benefits of fatty fish. No doubt, seafood is nutritionally dense and relatively low in calories. Does that mean you should eat more of it? Not necessarily. Here’s why.
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
For years, you’ve been told that vegetable oils are heart healthy. Unfortunately, that might not be the case. Read on and find out more about these oils, why you should avoid them, and what healthier options are.
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
Are you trying to add more omega-3s to your diet? You might be tempted to take a fish oil capsules, but before popping a fish oil capsule, think twice. Here’s why.
What would it be like to lose your vision? Something to think about, as your risk goes up as you age. Fortunately, research shows consuming certain nutrients may lower your risk for age-related visual problems like cataracts. Find out what to eat to keep your eyes healthy and preserve your vision.
