fbpx

Tag: omega 3

fish oil

Does Fish Oil Improve Brain Health?

Who isn’t concerned about preserving brain health? Diet impacts how gracefully your brain ages. One that you often hear about is fatty fish and fish oil. Can consuming more fish or taking fish oil supplements improve the health of your brain? Find out in this article.

Read More »
Eggland's Best, No Ordinary Egg

Eggland’s Best, No Ordinary Egg

How much do you really know about eggs? You certainly know how versatile they are, and that they can be served at just about any meal. You enjoy them as part of your breakfast, for lunch, and even for dinner. It can likely be said that every refrigerator in the country, contains at least one carton of eggs. The reason for this is simply that eggs are extremely affordable. What many of us may not know is that an egg is not just delicious and versatile, but their health benefits are numerous, and Eggland´s Best sets the bar on all counts.

Read More »
Do Omega-3 Fatty Acids Increase Muscle Strength?

Do Omega-3 Fatty Acids Increase Muscle Strength?

Omega-3 fatty acids in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that omega-3 fatty acids may help you get more benefits out of a strength-training program. Here’s why.

Read More »

Fish Oil Versus Krill Oil: Which Has Greater Health Benefits?

If you’re like many people, you’re trying to get more omega-3s in your diet. That’s hard to do if you don’t like fish. That’s why some people take fish oil supplements. These days you can get omega-3s from another source – krill oil. Are there benefits of krill oil over fish oil? This article looks at the pros and cons of each from a health standpoint.

Read More »
A New Reason to Get Omega-3s From Fish Not Supplements

A New Reason to Get Omega-3s From Fish Not Supplements

For years experts have been singing the praises of omega-3s and fish oil supplements. Has the song come to an end? Find out what new research shows about the health benefits of omega-3s and fish oil supplements and new evidence that it’s best to get these healthy fats through diet rather than fish oil supplements.

Read More »