October rotation Archives • Cathe Friedrich

Cathe’s October 2019 Workout Rotation

October 1, 2019 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month's October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the…

Cathe's October 2018 workout and exercise rotation

Cathe’s October 2018 Workout Rotation

October 1, 2018 by Cathe Friedrich

Cathe Friedrich

Happy Autumn, Everyone! This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off some of the extra calories that we may have left over from those summer splurges (wink). Please take an added yoga or rest day if you feel that your body…

Cathe’s October 2104 Workout Rotation

October 5, 2014July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This October 2014 rotation is sure to burn fat and calories while shaping and developing lean muscle mass. Eat clean, drink lot’s of water daily and get good sleep and watch the results of this rotation multiply! OnDemand QuickSelect ™ : Note: If you’re an OnDemand subscriber make…