nutritional value
Is sugar toxic or just “bad for you?” A study sheds new insights on the health risks of sugar. Find out more about the drawbacks of eating a diet rich in sugar and high-fructose corn syrup.
Wouldn’t it be nice if you craved healthy foods instead of ones high in fat or sugar? Find out why we crave unhealthy foods and how to retrain your brain to enjoy whole foods that aren’t high in sugar or fat.
If you are trying to lose weight or are doing your best to maintain a slim figure, you probably think of yourself as something of an expert on the subject of which foods are hazardous to your waistline. However, at least thirteen of the foods and drinks that people commonly think of as healthy are actually capable of stopping you from losing weight. Read on to find out which of these foods are the worst, and to discover more genuinely healthy substitutes.
Is snacking a growing trend? According to a new study, it is. Find out more about America’s snack habits and how it’s affecting calorie consumption – and the waistlines of Americans. You’ll also discover tips for healthier snacking.
One-hundred calorie snack packs have grown in popularity as people look for ways to control how much they eat. They sound like a good alternative, and, in some ways they are, but are 100-calorie snack packs all they’re cracked up to be? Find out why you shouldn’t make them your snacking option of choice.
Carbs are a necessary part of any diet, but there are “good carbs” and bad ones. Choose the bad ones, and you’ll have more problems controlling your insulin levels – and your weight. Here are five simple ways to make better carb choices.
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
Discover tips for preserving the nutritional value of vegetables so you can get their full health benefits. Keep these tips in mind.
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