muscle size
Discover the transformative power of drop sets in your fitness journey. Explore their origins, the science behind them, and how to perform them effectively. Plus, uncover new research supporting their time-efficient benefits for muscle growth and strength gains
What are your resistance training goals? If you’re trying to enlarge (hypertrophy) your muscles, you’ll train differently than if your primary goal is strength. Here are five ways training for strength differs from hypertrophy training.
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Is static stretching only for the end of a workout? Some studies suggest that doing static stretches for 30 seconds between weight-training sets can boost muscle growth. Is there any truth to this idea? Find out how static stretches during weight training affect muscle hypertrophy.
Weight training is popular among both genders these days. More women now recognize that working their muscles against resistance is the key to changing their body composition. Like men, women can build muscle, but are there differences in how they gain muscle strength and size?
Are muscle strength and size directly correlated to each other? In this article, you’ll learn how strength and muscle size are related. You’ll also discover how the type of training you do can impact strength and hypertrophy gains.
When we weight train, we expect our muscles to become stronger and larger in size – but is that always true? Are there people who are non-responders to strength training? Find out what science says about this issue.
Aerobic exercise is for heart-health benefits and resistance training is for building muscle – but can you also build muscle with aerobic training? According to some studies, you can. Find out more.
In the beginning your muscles also grew in size fairly quickly during the first year. Then, progress slowed and you stopped seeing rapid gains and it became harder to build muscle.
Can circuit training alone be enough to build strength and muscle? Circuit workouts are popular because they’re time expedient and burn more calories than standard weight training due to the short rest period between exercises. But are they enough to build muscle size?
Circuit training is an ideal way to work out when you’re pressed for time. It offers a whole body conditioning workout and is appropriate for all ages and fitness levels. Can circuit training help you meet ALL of your fitness goals – endurance, strength, and hypertrophy?
