Most women don’t have to worry about getting bulky. Still, some women want to focus on muscle strength without building muscle mass. Is that possible? This article talks about how training impacts muscle strength and muscle size and whether it’s possible to increase muscle strength without increasing size.
Are you trying to build strength or is your goal to increase muscle size? Your approach for each should be different. This article discusses how training for size (bodybuilder style) differs from training for strength (powerlifter style) and how to maximize muscle growth.
Because of muscle memory getting strength and muscle definition back won’t take as long the second time around if you have to take a break.
You’ve just started strength training, and you’re eager to see those first ripples of muscle. How long does it really take to start seeing gains?
Find out what research shows about strength training gains and the number of sets you need to maximize strength-building.
