Exercise has so many physical health benefits that it’s easy to forget about the mental benefits and happiness a good workout offers. Let’s take it a step further. Can exercise also make you feel happier? Find out what research shows.
How do you feel after a tough workout? Even if you were feeling down, chances are you felt a lot better after your exercise session. Ever wonder why that is? Find out why the benefits of exercise make you feel good and improves your mood and why it’s the best mental therapy there is.
It’s a given that fruits and vegetables are good for you physically, but can they improve your mental health as well? Find out about a recent study showing that veggie and fruit lovers feel happier, calmer and more energetic.
Nutritional deficiencies may cause mood problems such as anxiety and irritability, and possibly even hyperactivity and major depression.
