monthly workout rotations
This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!
Happy Autumn, Everyone! This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off some of the extra calories that we may have left over from those summer splurges (wink). Please take an added yoga or rest day if you feel that your body needs it. Remember that getting
Cathe’s August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina. Eat well, sleep well and keep your fluid intake up, especially in these summer months! Enjoy!
