metabolism
How do seasons and light exposure affect our metabolism? New research from the University of Copenhagen unravels some surprising insights that challenge assumptions and suggest new ways we can optimize health.
Discover the four key reasons why your metabolism slows down when you cut calories and how to combat this common issue. Learn how to optimize your weight loss and avoid the negative effects of a slowed metabolism.
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level fast. Now, a new study shows that changes occurring at the level of the muscle cell explain these benefits. Here’s what’s happening inside muscle cells when you do a HIIT workout.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you’re like most people, you eat an occasional cheat meal. Once you’ve enjoyed a meal of pizza or other food, you wouldn’t eat routinely, you get back on track. But have you ever wondered what impact a cheat meal has on your metabolic health? Find out.
Fish oil is a popular supplement people take for heart health. While the heart health benefits of fish oil supplements have recently been called into question, there is some evidence that fish oil can boost the resting metabolic rate. Can fish oil make it easier to lose weight?
Many bodily functions vary with the time of day. But what about your metabolism? Do you burn more calories at certain times of days than others? Find out what research shows about how metabolism changes throughout the day and how this can impact weight control.
How important is eating or not eating breakfast for weight control? Studies have yielded mixed results. But, a large, prospective study shed some light on the issue. Here’s what science says about the impact eating breakfast has on weight loss and weight control.
You may have read about products or practices that supposed to boost your resting metabolic rate. Unfortunately, most of the suggestions are overhyped. But, are there legitimate ways to give your metabolism a little help?
