Many of the factors that influence your metabolic rate are the result of pure luck. However, there are certain things that you can do in order to boost your metabolism. Unfortunately, there are also certain things that you can do to slow your metabolic rate, and these habits can easily lead to unwanted extra weight or a failure to lose weight.
Put simply, metabolism refers to the biological processes in the human body that convert food to energy. Of course, there are many factors that affect metabolism like age, body composition, diet, and even genetics. Understanding how metabolism works and what will increase it are important to reaching your health goals.
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
Most people gain weight as they age, and they blame it on their metabolism. It’s true that basal metabolic rate slows down with age, but is this inevitable? Find out what you can do to keep your metabolism from slowing down with age.
Have you ever wondered why some people seem to be able to pile their plate high with calorie-rich foods and never gain an ounce? Genetics are certainly a factor, but at least one study has a different explanation. Find out what it is.
You already know that exercise is an ally when it comes to losing fat, but researchers have discovered another reason why. Exercise causes release of a hormone from the heart that “turns on” your body’s ability to break down fat stores. Find out more about this fascinating development.
Leptin resistance is a common problem among people who are overweight and obese, and it makes it considerably more challenging to lose weight and maintain it. There are natural ways to reduce inflammation, which should have an impact on leptin resistance. Eliminate processed foods and high-glycemic carbs, and add more fruits, vegetables and fatty fish to your diet.
It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
Is weight gain during menopause inevitable? This article discusses why women gain weight during and after menopause and what they can do to prevent it.
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
