fbpx

Tag: metabolic rate

5 Habits That Slow Your Metabolism

5 Habits That Slow Your Metabolism

How’s your metabolism? Having a higher resting metabolic rate makes it easier to control your weight. Unfortunately, some people slow down their metabolism without knowing it. Here are five habits that can slow your metabolism and contribute to weight gain.

Read More »
How Your Metabolic Rate Changes on a Low-Calorie Diet

How Your Metabolic Rate Changes on a Low-Calorie Diet

What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.

Read More »
Ten Underlying Explanations for Confusing Weight Gain

Ten Underlying Explanations for Confusing Weight Gain

Most people who are overweight have at least a rough idea of why this is so. Some are guilty of snacking on too much sugary candy, while others regularly cave to their desire for a pack of high calorie beers. However, not everyone finds it so easy to work out why they have gained weight or why they seem to be unable to lose unwanted weight. Read on to discover the ten main underlying reasons for baffling weight gain, and learn what you can do in order to counteract each of these common problems.

Read More »
thermogenic foods

5 Types of Thermogenic Foods

When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.

Read More »