low impact cardio
We’ve received a lot of questions about exactly what kind of workout is SuperCuts? Is it a cardio workout or Is it a strength training video? Well, SuperCuts is actually both a low impact cardio and a strength training workout (including core) all rolled into one video. This is a metabolic workout that is
People ask me all the time “What made YOU, the Queen of High Impact, want to make a low impact workout series? Find out why.
We have now finished processing all of the Pre-Sale orders in record time and you should soon be receiving your Low Impact series DVDs. Customers who ordered our new videos as downloads are already enjoying their new workouts. For many years our customers have been requesting an “all low impact” workout series. In fact we
Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in
So are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.
Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as
Cardio Supersets is very similar in style to another Low Impact series video – AfterBurn. They differ slightly in intensity and duration, but Cardio Supersets also contains a Rock’n mini step routine that you can either do as a separate workout on days when your short on time or as part of a Premix that
When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace
We expect to finish the filming of all the Low Impact series workouts, with the exception of Cycle Max, by the end of next week as long as things go as planned. Starting today we will begin to tell you a lot more about Cathe’s exciting new workout series and how these ten new workouts
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the
We’ve just posted our first video clip from our new workouts on YouTube. Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. View Clip
