fbpx

Tag: low impact cardio

Saturday in Daytona Pics

Saturday morning began with a healthy EB Breakfast and then it was off to the beach to take a group shot of all the Daytona Cathletes. The first of three fitness classes on Saturday began at 8:30 am with Cathe teaching a step/kickbox class. We began the casting call at around 9:30 am for Cathletes

Read More »

Travel FiT

Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is

Read More »