9 Unexpected Perks of Losing Weight and Why It’s Worth the Effort
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
February 6, 2022
Tag: losing weight
Small Changes Are the Key to Losing Weight: 5 to Help You Get Started
Are you struggling to lose weight without success? It is a frustrating problem, but you can boost the amount of weight you lose without feeling deprived. Here are five tips for jumpstarting fat loss when you’re trying to get leaner.
August 1, 2021
6 Risky Weight Loss Practices that Can Harm Your Health
Many people want to get down to their ideal body weight, but too many are willing to adopt unsafe and unsustainable practices to do it. It doesn’t have to be this way! Losing weight should make you healthier, not endanger your health. Here are 6 weight loss practices to avoid.
September 29, 2019
Is It Easier for Men to Lose Weight?
It seems that men have an easier time losing weight than women. Does science support this idea? Here’s what science says about men versus women in the never-ending battle to lose weight.
April 14, 2019
Diet May Be More Important for Losing Weight, but You Need Exercise to Maintain It!
A new study shows that physical activity is important for maintaining your body weight once you lose a significant amount of weight. It’s also essential for healthy body composition. Here’s why exercise must be part of your weight maintenance arsenal.
April 7, 2019
6 Reasons Dieting Doesn’t Work and What Does
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
November 18, 2018
Strength-Training vs. Cardio: Which is More Effective for Weight Loss?
You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
September 2, 2018
Eating Healthy and Still Not Losing Weight? Here’s Why
You’ve revamped your diet and eliminated processed foods, but you’re still not losing weight. What gives? A new study adds insight as to why eating healthy doesn’t always lead to weight loss. Find out more.
January 17, 2016
The Surprising Reason You’re Not Losing Weight
What’s the “sticking point” that keeps many people from losing weight. Is it eating a poor diet or lack of exercise? Yes, and yes – but emotional eating is another factor that can impact weight loss.
December 13, 2015
Dealing with the Problem of Loose Skin After Weight Loss
It’s gratifying to lose a significant amount of weight, but if you lose a large amount, you can end up with saggy, loose skin in certain areas. Is there anything you can do about this problem? Read on and find out works and doesn’t work for skin laxity after weight loss.
December 6, 2015
Dieticians Reveal 7 Mistakes People Make When Trying to Lose Weight
Many people struggle to lose weight, but sometimes they’re doing things wrong without even realizing it. A dietician who watches people struggle to lose weight reveals seven things people commonly do to sabotage their success losing weight. Find out what they are.
September 27, 2015
Truth or Myth: Women Have a Harder Time Losing Weight Than Men
There’s a common perception that men have an easier time losing weight compared to women. Is there any truth to this idea? As it turns out, men may lose weight faster, but do women play catch-up? Find out.
August 9, 2015