losing weight
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Are you struggling to lose weight without success? It is a frustrating problem, but you can boost the amount of weight you lose without feeling deprived. Here are five tips for jumpstarting fat loss when you’re trying to get leaner.
Many people want to get down to their ideal body weight, but too many are willing to adopt unsafe and unsustainable practices to do it. It doesn’t have to be this way! Losing weight should make you healthier, not endanger your health. Here are 6 weight loss practices to avoid.
It seems that men have an easier time losing weight than women. Does science support this idea? Here’s what science says about men versus women in the never-ending battle to lose weight.
A new study shows that physical activity is important for maintaining your body weight once you lose a significant amount of weight. It’s also essential for healthy body composition. Here’s why exercise must be part of your weight maintenance arsenal.
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
You’ve revamped your diet and eliminated processed foods, but you’re still not losing weight. What gives? A new study adds insight as to why eating healthy doesn’t always lead to weight loss. Find out more.
What’s the “sticking point” that keeps many people from losing weight. Is it eating a poor diet or lack of exercise? Yes, and yes – but emotional eating is another factor that can impact weight loss.
It’s gratifying to lose a significant amount of weight, but if you lose a large amount, you can end up with saggy, loose skin in certain areas. Is there anything you can do about this problem? Read on and find out works and doesn’t work for skin laxity after weight loss.
Many people struggle to lose weight, but sometimes they’re doing things wrong without even realizing it. A dietician who watches people struggle to lose weight reveals seven things people commonly do to sabotage their success losing weight. Find out what they are.
There’s a common perception that men have an easier time losing weight compared to women. Is there any truth to this idea? As it turns out, men may lose weight faster, but do women play catch-up? Find out.
