lose body fat
Does it matter whether you strength train or do cardio first? The answer isn’t as clear-cut as you think. Find out what science says and whether it’s best to do one before the other and what the pros and cons of each approach are.
You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
Most people weight train to get stronger or build muscle but it can also help with fat loss. What’s the best approach for using weights or resistance to burn body fat? Find out what research shows.
Cardio on an empty stomach is sometimes referred to as fasted cardio. What happens when you do a cardio workout in a fasted state and is it beneficial?
Many people still believe the key to losing body fat is to do long periods of aerobic exercise. Here’s why that belief is false and why more intense training is the key to fat loss. This article also uncovers other myths about losing body fat.
So many myths about losing weight and body fat prevail – what are you to believe? Here are five of the most common fat loss myths dispelled – so you don’t have to fall for them.
When do you usually work out? Certain types of people may be best suited to working out first thing in the morning. How do you know if that applies to you? Here are four types of people who benefit most from working out in the morning.
Feeling hungry isn’t a prerequisite for losing weight. In fact, if you feel hungry most of the time you’re doing something wrong. In this article, you’ll discover seven ways to not feel hungry when you’re trying to lose weight.
Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.
You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.
Does it seem that men lose body fat more quickly and easily than women? It’s not your imagination. Men seem to have some “unfair advantages” when it comes to shedding body fat. Find out how the sexes differ in terms of their ability to lose body fat and build lean body mass and the best way to “even things up” a bit.
Insulin has the important function of allowing glucose to enter cells, but too much of it can create problems for your waistline. Insulin is a fat-storage hormone that makes it more difficult to lose body fat. But why? This article discusses how insulin makes it hard to shed body fat and what you can do to lower your insulin levels naturally.
