What you eat and how you train affect your weight but behind the scenes you have to deal with the effects of hormones that regulate your appetite and metabolism. Lifestyle, dietary habits and exercise can all impact these hormones. Discover 4 major hormones that influence your weight.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
The booming business of processed meals, snacks, and beverages has surged over the past 50 years. Convenience foods with chemical ingredients replace traditional home-cooked meals. Snack foods promote excess calorie consumption. Sweet beverages increase your appetite. These products are charged with flavor and entice you to eat more and more.
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
