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Tag: lactate threshold

Get in Shape Faster with High-Intensity Interval Training

Get in Shape Faster with High-Intensity Interval Training

Who doesn’t want to see fitness training results quickly? According to a new study, high-intensity interval training may offer faster improvements in aerobic capacity than moderate-intensity aerobic exercise. Read on and discover how HIIT training can help you get in shape more quickly.

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5 Factors That Impact Exercise Recovery

5 Factors That Impact Exercise Recovery

Exercise recovery is important for fitness gains and muscle growth to take place. It’s during “down time” that muscles repair so that change can occur. A number of factors can impact exercise recovery. This article discusses five of those.

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The Role of Lactate for Improving Body Composition

The Role of Lactate for Improving Body Composition

Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.

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