If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
A new study links red and processed meats to a higher risk for cancer. Should you be concerned? Find out more about this study, the conclusions it reached, and WHY processed meat might be linked with cancer.
Lightheadedness and feelings of near faintness are scary! Have you ever experienced this right after a workout or when you got up from a mat too quickly? Is this an ominous sign? Discover why you might feel lightheaded or dizzy and what you can do to prevent those unpleasant feelings.
How you fuel up before an exercise can affect your performance. If you enter a workout in a glycogen-depleted state, you won’t be able to push yourself as hard – but what about your risk for injury? What role does diet play in lowering your risk for training injuries? Find out.
Garlic – could there be a more potent way to add flavor to food? What are just as compelling are the health benefits of garlic. Read on and discover why adding more garlic to your diet can pay off with better health.
Iron is a critical part of the hemoglobin molecule that carries oxygen to tissues during exercise. A group of researchers recently looked at the role iron plays in exercise performance in women. Can iron supplements help women athletes perform better? Find out what research shows.
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.
