Iron
Athletes are like high-performance machines, and iron is the fuel that keeps those engines running smoothly. It carries oxygen to your muscles, the lifeblood of any good sweat session. So, you might wonder whether you need more iron if you exercise. Here’s what you should know.
Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.
In addition to being a great source of minerals and vitamins, spinach is also high in fiber. There are many health benefits to eating it, and some of them may surprise you. In this article, you will learn about five surprising health benefits of spinach and how to enjoy it.
This article explores the differences in nutritional requirements between men and women. Discover why women and men need differing quantities of key nutrients for optimal health and why.
Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Are you getting enough iron in your diet? It’s harder if you’re trying to get your iron from plant-based sources but it is possible. In this article, you’ll discover five surprising sources of iron that will go far toward ensuring your body isn’t iron deficient. Plus, these foods have health benefits that extend beyond their iron content. So, enjoy!
In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.
You probably think more about the foods you eat than the cookware you prepare them in. However, some types of cookware, like cast iron pots and skillets, can increase the iron content of the food you eat. Is cooking in cast iron safe?
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
