insulin response
Confused about whole grains? Many people are. Are they healthy – or not? Find out the pros and cons of adding whole grain foods to your diet and what research shows about their health benefits.
Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
Insulin resistance is a growing problem – and one that lifestyle has a direct impact on. Insulin resistance increases the risk for health problems as well as weight gain. Here are five lifestyle habits that promote insulin resistance and how to correct them.
Feeling tired? Could your energy level use a boost? Find out how your diet impacts your energy level and pitfalls to avoid when choosing your diet so you keep your energy level up all day long.
If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.
In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.
Trying to eat healthier carbs? You don’t have to give up your favorite comfort foods. Here are some healthy, low-carb alternatives to higher glycemic foods like rice, potatoes and pasta. Not only are they lower in carbs, they have fewer calories as well.
A high-carb meal causes a rapid rise in blood sugar and insulin levels, which is bad for your waistline and for your health. Now a new study shows that eating this “nutty” food could blunt the insulin response from eating rapidly absorbed carbs. Find out more about this “good for you” snack food.
